Click here to go to current list of files linked to the Emotional Freedom vial.
or
Click below for Emotional Freedom File Descriptions
| A-F | G-O | P-Z |
Passive Modifications, Remediation and Soothing
This file works with the Law of Similars and miasm. The Law of Similars states that like things produce like things, or that an effect resembles its cause. Miasm is derangement of the vital force of the body. This file takes the vibration of the issue needing resolution, puts it into your energy field, awakening awareness of the problem in your body and allowing your body to heal itself. Click here for more information regarding this file and its use.
Call this file, then state the problem(s) to be attended. If another Emotional Freedom file(s) is appropriate for the problem(s), Passive Modifications may access it on its own. (For example, you may not know that your rash might be caused by an emotional issue such as irritation, but your body knows, and Passive Modifications will run any files, such as Frustration, Pessimism, Irritation and Impatience, as needed.)
Other files can also be specifically put into this file.
A one topic example, say:
"Passive Modifications" "this headache" (a specific symptom, not a file name) (note use “this” instead of “my” to help distance you from the symptom or disease)
A multiple topic example, say:
"Passive Modifications" "Bladder, Kidney & Urinary Issues"
"Passive Modifications" "this family relationship" (a specific situation, not a file name)
"Passive Modifications" "Allergies" "almonds" (a file name with a specific target)
"Passive Modifications" "money" (a specific thing, not a file name)
"Passive Modifications" "Poisons and Toxins"
"Passive Modifications" "Fear & Phobias"
For insomnia, you could say:
"Passive Modifications" "insomnia" (a specific situation, not a file name)
Or you could call the energy vibration of specific things that may be useful for insomnia:
"Passive Modifications" "chamomile" (an herb which can often be helpful for sleep)
"Passive Modifications" "hops" (an herb)
"Passive Modifications" "B6" (a vitamin that often can be helpful for sleep)
"Passive Modifications" "calcium" (a mineral)
The above multiple topic example counts as 1 (one) EF file called "Passive Modifications, Remediation and Soothing" with 12 (twelve) different topics. You can still say 3 (three) more files, for a total of four (4) files, before "running" the vial.
Poisons and Toxins
This file uses positive affirmations to get the body to release poisons and toxins, as well as poisonous and toxic emotions and thoughts. This includes helping to clear heavy metals from your body as well. Be sure to drink plenty of clean (filtered) water with no additives (not even a lemon slice) to help your body flush poisons and toxins. See also https://hm.blueiris.org for information regarding this file and heavy metals.
Positive Vibrations to Troubled Beings and Earth Trauma
Use this file to send out positive thoughts, vibrations and love to help heal other beings in emotional trouble, as well as to help heal Mother Earth from trauma. This file can be accessed and run by anyone anytime through the virtual Emotional Freedom vial, whether one owns the Emotional Freedom vial or not.
Posttraumatic Stress Disorder (PTSD)
This file is to help release emotions from past traumas.
Presentations, Breaking Barriers and Moving On
This file is to help with presentations, stage fright, dealing with situations you dread, facing people that make you nervous (bosses for instance), getting past problems that have held you back, and moving on to do what you want to and were meant to do.
Procrastination
This file is to help stop procrastination, gets you on track doing things you mean/need to do and quit putting them off.
Quieting Your Inner Critic
This file is to help silence that inner voice that says to you "you can’t do that," "you idiot," "you should know better," "you’re useless,” etc., shutting off the negative self-talk, and allowing you to feel good about yourself.
Rejuvenation, Renewal, Absolve Rape, Invasion and Abuse
This file is to help release the emotions and other issues related to all types of invasion and abuse suffered currently or in the past. As the emotions and issues are released, this file also opens the areas affected for renewal and rejuvenation. This file can be useful in helping heal injuries that need regrowth and rejuvenation of tissue.
Release
This file is to help release all negative emotions and bad feelings currently stored in the body. Whenever you feel heaviness and need a release, use this file. If you’re having difficulty getting issues to clear run this file with the problems. It can be run by itself for general releases, on a specific problem, or with specific files. Whenever you have difficulty getting results with an EF file(s), try combining Release with them, putting that/those file(s) into the Release file.
A one topic example, say:
"Release" "my scratchy throat" (a specific symptom, not a file name)
A multiple topic example, say:
"Release" "Lactation Issues"
"Release" "Goal Setting" "I now weigh _ pounds""
"Release" "Creation Box" "Get my book published"
"Release" "Changing Unwanted Behaviors and Habits" "poor posture" "I stand tall and proud" (the last two quotes are the problem and the corresponding preferred behavior, not file names)
Release" "Poisons and Toxins"
"Release" "Love Relationships"
"Release" "Writing on My Walls" "I am no good"
"Release" "Writing on My Walls" "I’ll never amount to anything"
The above multiple topic example counts as 1 (one) EF file called "Release" with 8 (eight) different releases. You can still say 3 (three) more files, for a total of four (4) files, before "running" the vial. (See Tip 9 at end of this document.)
Repainting Perspectives, Rewriting My Stories and Being in the NOW
This file is to help one see alternative perspectives on past experiences, allowing one to rewrite the stories from different perspectives. As life unfolds, we color our experiences with stories we write about how what happened happened, what it means to us, about us, about our world, our universe. This file helps us to open to writing better-feeling stories about past experiences, release the need to harbor ill-feelings and unforgiveness our stories have given us, and let go, so we can build our future from a new viewpoint. Life is 10% what happens, built up with 90% story written by us about what it means. We can change the past by changing our stories about it, and thereby also allow for change in the NOW and the future, opening us to a SMORGASBORD of possibilities.
Respect, Forgiveness and Releasing Worries
This file helps you forgive others. How? By thanking them for this experience. Yes, this experience you had with them caused you all kinds of grief, hardship and problems, but you have decided to move forward and release this historical experience. You forgive and forget. This means you thank them (you forgive them) for this experience and you dismiss (forget) getting revenge. Example: You choose to dismiss getting revenge on them because you dismiss saying a toxic remark to them. You feel respect and appreciation for what they have taught you. This file also helps you release worries and anxiety about past and future events.
Reveal the Core, Distinguish the Racket and Unleash Your Power
This file is to help find core issues that may be causing problems. When you have run files that seem appropriate and something is still preventing progress, run this file and listen to your Inner Being. You may soon find yourself thinking about something that seems totally unrelated to your problems. Focus on it, whatever it is, and run the vial.
A "Racket" is a chronic way of being. It shows up as a chronic complaint, such as, "I always have too much work to do." A Racket is a complaint that hides what is going on behind the scenes (avoidance of responsibility). A Racket gives you a way to avoid responsibility for something. In the complaint you may be right and someone else wrong; you may be good and someone else bad; you may be justified and someone else may be invalid; you may be able to dominate and someone else is dominated, etc. Or you may be on the flip side (wrong, bad, invalid, dominated, etc.). In the Racket you also have unseen costs such as loss of self-expression, self-worth, alignment, love of self and others, fulfillment, satisfaction, etc.
This file is designed to help you distinguish your Rackets so you can let go of them and Unleash Your Power, opening yourself up to love, fulfillment, satisfaction, self-expression, etc.
Reversals, Pivoting and Focus Transmutation
This file is to help clear reversals, pivot your focus from what you do not want and transmute it to what you do want. If you are having difficulty getting issues to clear run this file with the problems. This file can be run by itself to clear general reversals, on a specific problem, or with specific files. Whenever you have difficulty getting results with an EF file(s), try combining Reversals, Pivoting, and Focus Transmutation with them, putting that/those file(s) into the Reversals, Pivoting, and Focus Transmutation file.
A one topic example, say:
"Reversals" "my itchy left pinky toe" (a specific symptom, not a file name)
A multiple topic example, say:
"Reversals" "Weight Issues"
"Reversals" "Creation Box" "Goal Setting" "I now weigh _ pounds"
"Reversals" "Vision Correction"
"Pivoting" "Constricted Breathing"
"Reversals" "Creation Box" "Goal Setting" "I become qualified for the promotion I want"
"Focus Transmutation" "Changing Unwanted Behaviors and Habits" "poor posture" "I stand tall and proud" (the last two quotes are the problem and the corresponding preferred behavior, not file names)
"Pivoting" "OCD" "I believe I’m going to go to jail"
"Reversals" "OCD" "everything is stacked against me for the trial"
The above multiple topic example counts as 1 (one) EF file called "Reversals, Pivoting and Focus Transmutation" with 8 (eight) different reversals. You can still say 3 (three) more files, for a total of four (4) files, before "running" the vial. (See Tip 8 at end of document.)
What is being said about Reversals:
I wanted to mention that since I began using 'Evolving Variations-Reversals' before the other files, espcially the Fixing Things file, I've been noticing more IMPROVEMENT! Previously I usually used Reversals or Evolving Variations but not together.
Road Rage, Traffic Trauma and Self-Abuse
Use this file to help calm you before and/or after driving in busy traffic or under stress. It also addresses the stresses of walking along busy roads and bike riding. It also is to help you deal more easily with aggressive drivers, and quell self-abuse behaviors.
Screaming Baby, Soul Discomfort and Ancestral Attachments
When baby is fed, has a clean diaper, is comfortable and you see no reason for the baby to continue to cry, try this file. This file is especially good for caretakers. Sometimes it is a helpful file for adults as well, to clear insecurities due to emotional issues relating to parents and other adults and being left alone, etc., as an infant. This file also works to help release discomfort felt at the soul level which may relate to past life experiences, as well as thought patterns, emotional and physical experiences associated with life experiences of your ancestors. Try using this file when you feel like screaming.
Segment Intending
Use this file in the morning for a smooth and easy day. Defaults set in the file help make a smooth flow of activities. (Example: Driving/Travel Segment sets intent to have smooth travel, arriving at your destination safely and without interference, etc.)
Click here for deeper information regarding the Segment Intending file
Severing Negative Ties, Cutting Cords and Releasing Me
Use this file to help remove the negative ties and cords others have attached to you. It helps you deal with others trying to control, intimidate and manipulate your life. They make conditions, attach strings and/or make self-serving comments. From their perspective, they are helping you. From your perspective it is constraining.
Side Effects
This file helps quell side effects from medications, surgeries, injuries (such as getting sore arms from using crutches for a broken leg), etc.
Examples, say:
"Side Effects" "aspirin" (drug name)
"Side Effects" "Prozac" (drug name)
"Side Effects" "broken leg" (injury)
"Side Effects" "appendectomy"(surgery)
"Side Effects" "this relationship with my lover, Jane" (emotional situation)
Regardless of how many side effects you work on at one time, they count as one (1) file, and you can do three (3) more files, for a total of four (4) files, before "running" the vial.
Smoking Cessation
This file helps to clear the emotional addictions causing physical addiction to tobacco/smoking. This file addresses reversals, however, you may still need to run the Reversals file with it, say:
"Reversals" "Smoking Cessation"
If you’re still having trouble becoming a nonsmoker (your mind set needs to be that you are a nonsmoker to be a nonsmoker), try saying this:
"Unwanted Habits" "Smoking Cessation"
Or if you want a replacement action, say:
"Unwanted Habits" "Smoking Cessation" "breathe deeply and relax"
(Insert preferred behavior or habit you want to replace smoking, as desired.)
Sore Throat, Sinusitis, Flu and Infections
This file is to help with releasing emotions and energy blocks that may be causing these problems.
Note: Hormone imbalances often will cause sore throats and/or sinus infections. If those do not clear with this file, consider running Menstrual Cramps, PMS, Female Issues and Menopause and/or Erectile Dysfunction, Premature Ejaculation & Male Problems. The Endocrine, Lymphatic and Sensory Problems may also be helpful.
Switch
This file is used to enhance Switchwords, Defusing Words and/or Switchphrases. When this file is invoked before saying a Switchword, Defusing Words and/or Switchphrase, the word or phrase is copied 999 times before it is run through the EF vial, which in turns energetically runs each of the 999 copies through EFT 1000 times. In other words, using this file with the EF vial energetically runs any Switchwords or Switchphrases you associate with the file energetically through EFT 999,000. You can call as many Switchphrases using the Switch file as you wish in a single run of the Emotional Freedom vial.
Switchwords are words that flip specific "switches" in the subconscious mind using the vibration of very poignant words. The more the words are repeated, the more they affect your energy. The more they affect your energy, the more you draw to you the things those words represent.
For more information about Switchwords see Combined (Universal and Broad) Switchwords List , additional articles regarding Switchwords here at Blue Iris Learning Center, Switchwords – Easily Give to You What You want in Life by Shunyam Nirav and The Secret of Perfect Living
Defusing Words help to defuse situations, emotions, etc. A number of Defusing Words are found in the Hawaiian healing technique Ho’oponopono. Defusing Words can be mixed and matched with Switchwords. Click to go to Defusing Words List
Say:
"Switch" "CONCEDE" (Switchword to stop arguing)
"Switch" "SWIVEL" (for constipation or diarrhea)
"Switch" "TOGETHER-FIGHT" (a good Switchphrase for team sports)
"Switch" "DIVINE-BE-ALONE-NOW-DONE" (a powerful healing Switchphrase)
"Switch" "DIVINE-my swollen leg-BE-ALONE-NOW-DONE" (targeted healing Switchphrase)
"Switch" "GIGGLE-LISTEN-SCHEME-FIND-WITH-COUNT" (enhance ad-writing skills)
"Switch" "CANCEL-FORGIVE-GIVE-SCHEME-BETWEEN-WAIT-COUNT-LOVE-PRAISE" (a Switchphrase in the Abundance, Success, Financial Freedom and Goal Setting file)
Regardless of how many Switchwords and/or Switchphrases you work on at one time, they count as one (1) file, and you can do three (3) more files, for a total of four (4) files, before "running" the vial.
See Energy Circles with Switchwords and Energy Vials article for additional ideas for working with this file.
Switchpairs
Use this file to run established Switchpairs for situations that arise. This file can be used when you do not remember the Switchpair(s) for the situation(s) you are addressing. You can simply say what you want the Switchpair(s) to address, and the established Switchpair(s) for that situation it will run. You can also just run the Switchpairs file and let the body pick the Switchpairs it wants. When this file is invoked the Switchpair is copied 999 times before it is run through the EF vial, which in turns energetically runs each of the 999 copies through EFT 1000 times. In other words, using this file "Switchpairs" file with the EF (Emotional Freedom) vial energetically runs Switchpairs through EFT (Emotional Freedom Technique) 999,000 times. As of this writing there are at least 28 EFT points defined in this EF vial. This gives over 27 million energetically tapped points. (28 x 999,000 = 27,972,000). For a list of established Switchpairs see Switchword Pairs article.
Say:
"Switchpairs" (Switchpairs as picked by the body will run)
"Switchpairs" "claustrophobia" (Switchpair FOREVER-BLUFF will run)
"Switchpairs" "insomnia" (Switchpairs END-SHUT and QUIET-SHUT will run)
"Switchpairs" "TOGETHER-FIGHT" (Switchpair for improving team sports performance)
"Switchpairs" "relaxation and sleep" (Switchpairs REACH-HO, END-SHUT and QUIET-SHUT will run)
Regardless of how many Switchpairs you work on at one time, they count as one (1) file, and you can do three (3) more files, for a total of four (4) files, before "running" the vial.
Taking Responsibility, Reclaiming Own Power and Releasing Blame
Many of the social, emotional and physical problems in life relate to these issues. This file is to help one take responsibility for oneself, reclaim their own power and release the blame they have put upon themselves and others, freeing them from mental and physical anguish and pain.
Tinnitus, Ear Problems and Hearing Loss
This file helps release the emotions that cause tinnitus (ringing in your ears) and hearing loss. This file can be used for any problems to do with ears or hearing. This also deals with "I don't want to hear what All-That-Is (Universe, Spirit, Source) is saying to me."
Note: Be aware that sometimes a sudden tone in your ear(s) is a message from your body prompting you to take immediate corrective action, like get off driving on the highway NOW because there is danger ahead. If the tone is in your left ear, there may be something you need to receive, see or understand coming from someone or something outside you. If the tone is in your right ear, there may be something you need to share with someone or something else.
Transcend Emotions, Psychological Processes, Views and Influences
Use this file to help overcome negative emotions such as humiliation, blame, despair, depression, sorrow, anxiety, insecurity, hate and scorn. Also use this file to help get beyond psychological processes such as elimination, destruction, abdication, despondency, withdrawal, enslavement and aggression. Use this file to move beyond views such as miserable, evil, hopeless, tragic, frightening, disappointing, antagonistic, demanding, despising, vindictive, condemning, disdainful, punitive, denying, vengeful and indifferent. Also use this file to help negate karmic influences.
Weight Issues
This file is to help bring your body to a healthy weight, whether it is through weight loss or weight gain.
Writing on My Walls
This file is to help erase negative "writing on your walls" and allow you to do your own positive writing on your walls. Writing on your walls consists of things you have been told which you have as "laws" or "truths" which may be far from that. One example: "You are too stupid to do that." If someone said that to you and you took that to be true, allowed them to "write on your wall," then when challenged, in your mind you may think to yourself , "I’m too stupid to do this" and so you fail, because you quit, believing you cannot do it (even though persistence may have proven you wrong in your assumption). Although many limiting beliefs you may have written on your walls are addressed specifically with this file, you may have additional writing that needs to be addressed specifically. This file can be used to erase/write specific statements as well.
Examples of how to Erase specific statements you have written on your walls (these examples are already in the file for you, just listed here to help you begin creating your own), say:
"Writing on My Walls" "Erase" "I failed"
"Writing on My Walls" "Erase" "life is hard"
"Writing on My Walls" "Erase" "my self-worth is low"
"Writing on My Walls" "Erase" "I don’t accept myself"
"Writing on My Walls" "Erase" "I can’t do anything right"
"Writing on My Walls" "Erase" "Deny" (unworthy, worthless, unlovable, unloved, failure, unaware)
"Writing on My Walls" "Erase" "Deny love" (Deny: courage, being heard, appreciation, being cared for)
"Writing on My Walls" "Erase" "I deny love" (Deny: health, happiness, success, respect, beauty, smarts, vitality)
"Writing on My Walls" "Erase" "I must deny myself love"
"Writing on My Walls" "Erase" "I deny myself what I hope"
"Writing on My Walls" "Erase" "I must deny myself what I hope for"
"Writing on My Walls" "Erase" "If I do something, then I should do it properly"
"Writing on My Walls" "Erase" "If I accept myself, then I will stop self-improving"
"Writing on My Walls" "Erase" "I feel anxious"
"Writing on My Walls" "Erase" "I’m feeling invalidated"
"Writing on My Walls" "Erase" "I feel validated when mail arrives" (regular mail & e-mail)
"Writing on My Walls" "Erase" "I validate myself via external things"
"Writing on My Walls" "Erase" "I play too many computer games & feel really down on myself"
"Writing on My Walls" "Erase" "I see self-deprecation as useful & self-acceptance as undesirable"
"Writing on My Walls" "Erase" "Their words condition my thoughts"
"Writing on My Walls" "Erase" "I must work hard before I get any pleasure in life"
"Writing on My Walls" "Erase" "But there is always something to do before I can relax"
"Writing on My Walls" "Erase" "If I don’t act as others expect of me then my body punishes me"
"Writing on My Walls" "Erase" "I almost died giving birth to you, so be sure you do better in school"
Examples of how to Write specific positive statements on your walls (these examples are already in the file for you, just listed here to help you begin creating your own), say:
"Writing on My Walls" "Write" "I am loved" (cared for, appreciated, beautiful, smart)
"Writing on My Walls" "Write" "I have stamina" (vitality, courage, talent, intelligence)
"Writing on My Walls" "Write" "I love being alive" (heard, appreciated, cared for, smart)
"Writing on My Walls" "Write" "I can do anything I set my mind to"
"Writing on My Walls" "Write" "I influence those around me in positive ways"
"Writing on My Walls" "Write" "I am capable of achieving my wildest dreams"
"Writing on My Walls" "Write" "I am renewed and revitalized by my surroundings"
"Writing on My Walls" "Write" "allow" (encourage, feel, embrace, accept, learn)
"Writing on My Walls" "Write" "allow love" (creativity, illumination, insights, increase)
"Writing on My Walls" "Write" "I allow love" (individuality, friendship, growth, experience)
"Writing on My Walls" "Write" "I allow myself love" (happiness, wealth, peace, intellectual growth)
"Writing on My Walls" "Write" "I allow myself what I hope"
"Writing on My Walls" "Write" "I allow myself what I hope for"
"Writing on My Walls" "Write" "I accept me!"
"Writing on My Walls" "Write" "I feel worthy" (appreciated, loved, vitality, healthy, awareness)
"Writing on My Walls" "Write" "my life is meaningful"
"Writing on My Walls" "Write" "I deal gently with the way I am"
"Writing on My Walls" "Write" "I fully and completely accept myself!"
"Writing on My Walls" "Write" "I realize the true power of self-acceptance"
"Writing on My Walls" "Write" "I take a great deal of pleasure in just the freedom to be able to acknowledge this situation"
You can Write and/or Erase as much as you want at one time. Regardless of how many statements are Written/Erased, it counts as just one (1) file – Writing on My Walls. So you can still do three (3) additional files, for a total of four (4) files, before "running" the vial.
If you do have specific statements that you use with this file that you think might benefit others, please feel free to e-mail them to
Click here to go to current list of files linked to the Emotional Freedom vial.
or
Click below for Emotional Freedom File Descriptions
| A-F | G-O | P-Z |
